The Good Gut Starter.
The Good Gut Starter is designed to familiarise you with the idea that your diet is a powerful tool in overcoming problems like IBS, SIBO, bloating, brain fog and many more conditions related to gut-brain health. Knowing what we do about how certain types of foods – particularly those containing sugars and carbohydrates – can compromise the healthy balance of your microbiome we have created an introductory 4-week Gut Guide so you can safely assess the effects of dietary changes upon your system. For an extra boost to your system, and to protect the gains you make, purchase an optional Gut Brain Supplements Pack at checkout.
That is the whole point! By making the change, you can better understand how the benefits are achieved. And, if you don’t feel any better at the end of your four-week program, we’d like to know about it, as there may be something else causing your dysbiosis.
Gut Brain Science also uses the Bristol Stool Chart as a guide to your general gut health. Describing the shapes and types of stools (poo), it is widely used as a research tool to evaluate the effectiveness of treatments for various diseases of the bowel and to diagnose constipation, diarrhoea and irritable bowel syndrome.